Richard Brown 300m row
300
Meters
1:19.1
Time
2:11.8
Pace
17
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 145 |
June 20, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 26 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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