Richard Brown 12000m row

12,000

Meters

1:20:41.4

Time

3:21.7

Pace

634

Calories

Average Watts43
Calories Per Hour446
Stroke Rate15
Stroke Count1282
Drag Factor135

June 22, 2025 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:41.4 12,000 3:21.7 43 446 15
13:29.7 2,400 2:48.6 73 550 21
16:39.0 4,800 3:28.1 39 433 16
18:46.7 7,200 3:54.7 27 393 13
13:27.7 9,600 2:48.2 73 552 20
18:18.3 12,000 3:48.8 29 400 12

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Workout Graph

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