Richard Brown 300m row
300
Meters
1:27.0
Time
2:25.0
Pace
15
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 135 |
June 28, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 24 | 106 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 25 | 100 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 | 106 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 | 112 |
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Workout Graph
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