Richard Brown 300m row
300
Meters
1:21.1
Time
2:15.1
Pace
17
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 136 |
June 28, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 22 | 128 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 121 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 20 | 128 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 | 137 |
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Workout Graph
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