Richard Brown 300m row
300
Meters
1:16.4
Time
2:07.3
Pace
17
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 137 |
June 28, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 28 | 134 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 127 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 134 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.