Richard Brown 300m row
300
Meters
1:18.2
Time
2:10.3
Pace
17
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 134 |
July 07, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 25 | 121 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | 112 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 | 121 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 | 130 |
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Workout Graph
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