Richard Brown 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 157 |
August 14, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | 112 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | 98 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 21 | 107 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 | 115 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 | 120 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 123 |
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Workout Graph
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