Richard Brown 30:01 row
5,057
Meters
30:01.0
Time
2:58.0
Pace
270
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
December 03, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,057 | 2:58.0 | 62 | 513 | 20 |
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 17 |
| 12:00.0 | 951 | 3:09.2 | 52 | 477 | 20 |
| 18:00.0 | 970 | 3:05.5 | 55 | 488 | 19 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 22 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 23 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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