Richard Brown 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
29
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 142 |
December 09, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 21 | 127 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 21 | 114 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 6 | 19 | 123 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 6 | 23 | 128 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 22 | 134 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 22 | 137 |
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Workout Graph
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