Richard Brown 15:00 row
2,720
Meters
15:00.0
Time
2:45.4
Pace
143
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 107 |
August 23, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,720 | 2:45.4 | 77 | 572 | 143 | 18 | 124 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 17 | 113 |
| 6:00.0 | 554 | 2:42.4 | 82 | 600 | 30 | 17 | 121 |
| 9:00.0 | 516 | 2:54.4 | 66 | 540 | 27 | 19 | 121 |
| 12:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 19 | 130 |
| 15:00.0 | 573 | 2:37.0 | 90 | 620 | 31 | 20 | 137 |
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Workout Graph
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