Richard Brown 20:05 row
3,644
Meters
20:05.4
Time
2:45.3
Pace
192
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 108 |
August 25, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 3,644 | 2:45.3 | 77 | 573 | 192 | 18 | 136 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 126 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 18 | 139 |
| 15:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 18 | 133 |
| 20:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 20 | 143 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 | 143 |
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Workout Graph
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