Richard Brown 20:00 row
3,746
Meters
20:00.0
Time
2:40.1
Pace
206
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 112 |
August 29, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,746 | 2:40.1 | 85 | 618 | 206 | 18 | 141 |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 16 | 136 |
| 8:00.0 | 732 | 2:43.9 | 79 | 600 | 40 | 17 | 135 |
| 12:00.0 | 744 | 2:41.2 | 83 | 615 | 41 | 20 | 144 |
| 16:00.0 | 702 | 2:50.9 | 70 | 585 | 39 | 19 | 142 |
| 20:00.0 | 779 | 2:34.0 | 96 | 645 | 43 | 20 | 150 |
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Workout Graph
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