Richard Brown 15:00 row
2,780
Meters
15:00.0
Time
2:41.8
Pace
150
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 115 |
August 30, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 600 | 150 | 19 | 150 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 18 | 150 |
| 6:00.0 | 576 | 2:36.2 | 92 | 640 | 32 | 21 | |
| 9:00.0 | 470 | 3:11.4 | 50 | 500 | 25 | 16 | |
| 12:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 21 | |
| 15:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 21 |
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Workout Graph
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