Richard Brown 16:00 row
2,917
Meters
16:00.0
Time
2:44.5
Pace
157
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 131 |
September 09, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,917 | 2:44.5 | 79 | 588 | 157 | 18 | 128 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 19 | 123 |
| 8:00.0 | 653 | 3:03.7 | 56 | 525 | 35 | 16 | 119 |
| 12:00.0 | 752 | 2:39.5 | 86 | 615 | 41 | 19 | 132 |
| 16:00.0 | 764 | 2:37.0 | 90 | 630 | 42 | 19 | 141 |
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Workout Graph
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