Richard Brown 2:33 row
520
Meters
2:33.8
Time
2:27.8
Pace
29
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 113 |
October 14, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.8 | 520 | 2:27.8 | 108 | 678 | 29 | 20 | 136 |
| 2:33.8 | 520 | 2:27.8 | 108 | 678 | 29 | 20 | 136 |
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