Richard Brown 6x2:00/r row
1,508m
Meters
12:00.0
Time
3:58.7
Pace
80
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,523m |
| Overall Time | 12:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 145 |
July 31, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,508m | 3:58.7 | 26 | 388 | 15 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 12 | |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 14 | |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 15 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 13 | |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 14 | |
| r15m |
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Workout Graph
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