Richard Brown v1:00/1:00r...7 row
3,556m
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 145 |
August 18, 2020 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556m | 2:14.9 | 142 | 789 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 3:00 | 459m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 29 | |
| r: 4:00 | 355m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | |
| r: 3:00 | 395m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 130m | |||||
| r2,061m |
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Workout Graph
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