Richard Brown v2000m/3:00r...3 row
4,500m
Meters
21:42.9
Time
2:24.7
Pace
263
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 30:42.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 145 |
August 23, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 4,500m | 2:24.7 | 115 | 697 | 27 | |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 27 | |
| r: 3:00 | 493m | |||||
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 27 | |
| r: 3:00 | 351m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | |
| r: 3:00 | 33m | |||||
| r877m |
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Workout Graph
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