Richard Brown 3x500m/5:00r row
1,500m
Meters
30:39.6
Time
10:13.2
Pace
89
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 45:39.6 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Stroke Count | 202 |
| Drag Factor | 171 |
September 16, 2020 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 1,500m | 10:13.2 | 2 | 305 | 6 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | |
| 13:04.1 | 500m | 13:04.1 | 1 | 302 | 5 | |
| 15:26.3 | 500m | 15:26.3 | 0 | 301 | 4 | |
| r52m |
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Workout Graph
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