Richard Brown 2x2:00/5:00r row
471m
Meters
4:00.0
Time
4:14.7
Pace
58
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 493m |
| Overall Time | 14:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 151 |
October 11, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 15 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r22m |
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Workout Graph
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