Richard Brown 5x500m/1:00r row
2,500m
Meters
10:06.8
Time
2:01.3
Pace
162
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 15:06.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 158 |
December 12, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 33 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | |
| r101m |
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