Richard Brown 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 139 |
December 15, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 30 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 29 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 31 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 30 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 31 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 32 |
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Workout Graph
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