Richard Brown 2x500m/1:00r row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
63
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 151 |
December 17, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 32 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | |
| r45m |
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Workout Graph
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