Richard Brown 40:04 row
8,265m
Meters
40:04.2
Time
2:25.4
Pace
461
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 143 |
December 20, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,265m | 2:25.4 | 114 | 691 | 28 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 40:04.2 | 1,034m | 2:27.0 | 110 | 678 | 27 |
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