Richard Brown 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
291
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 138 |
January 10, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 24 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 28 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 28 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 23 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 18 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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