Richard Brown 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 158 |
January 20, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 61 | 28 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 27 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 28 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 28 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 28 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 30 |
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Workout Graph
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