Richard Brown 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
33
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 154 |
January 24, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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