Richard Brown 11x500m/1:00r row
5,500m
Meters
23:40.1
Time
2:09.1
Pace
335
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 34:40.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 142 |
February 02, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,500m | 2:09.1 | 163 | 859 | 26 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r1,152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.