Richard Brown 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 142 |
February 11, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 25 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 29 |
| 5:12.9 | 3,000m | 2:36.4 | 91 | 614 | 19 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 23 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 |
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Workout Graph
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