Richard Brown 5000m row
5,000
Meters
28:22.8
Time
2:50.2
Pace
296
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 152 |
April 12, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.8 | 5,000 | 2:50.2 | 71 | 543 | 296 | 19 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 57 | 26 |
| 5:28.2 | 2,000 | 2:44.1 | 79 | 572 | 59 | 22 |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 529 | 57 | 17 |
| 6:29.1 | 4,000 | 3:14.5 | 48 | 463 | 63 | 16 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 60 | 19 |
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Workout Graph
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