Richard Brown 20:22 row
4,020m
Meters
20:22.8
Time
2:32.0
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 152 |
October 20, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 4,020m | 2:32.0 | 99 | 642 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 20:22.8 | 60m | 3:10.0 | 51 | 475 | 13 |
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Workout Graph
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