Richard Brown 15:21 row
3,030m
Meters
15:21.3
Time
2:32.0
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 125 |
March 08, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 3,030m | 2:32.0 | 100 | 642 | 16 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 15:21.3 | 38m | 4:40.2 | 16 | 354 | 10 |
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Workout Graph
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