Richard Brown 16:29 row
3,321m
Meters
16:29.5
Time
2:28.9
Pace
182
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 133 |
March 19, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,321m | 2:28.9 | 106 | 664 | 19 | 138 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 136 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 142 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 | 148 |
| 16:29.5 | 272m | 2:44.5 | 79 | 570 | 19 | 127 |
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Workout Graph
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