Richard Brown v500m/1:00r...6 row
3,000m
Meters
14:05.6
Time
2:20.9
Pace
169
Calories
146
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 20:05.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 127 |
April 16, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 3,000m | 2:20.9 | 125 | 730 | 28 | 146 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 139 | |
| r: 1:00 | 139m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | 145 | |
| r: 1:00 | 139m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | 146 | |
| r: 1:00 | 149m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | 146 | |
| r: 1:00 | 141m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | 147 | |
| r: 1:00 | 141m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 154 | |
| r: 1:00 | 121m | ||||||
| r830m |
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Workout Graph
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