Richard Brown 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
April 19, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 32 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 34 |
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Workout Graph
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