Richard Brown v3:00/2:00r...6 row
3,736
Meters
18:00.0
Time
2:24.5
Pace
208
Calories
144
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 126 |
May 08, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,736 | 2:24.5 | 116 | 698 | 24 | 144 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 137 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 141 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 146 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 147 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 149 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 149 | |
| r: 2:00 | 325 | ||||||
| r1,763 |
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Workout Graph
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