Richard Brown v1:00/1:00r...7 row
3,610
Meters
17:30.0
Time
2:25.4
Pace
198
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,625 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 123 |
May 14, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,610 | 2:25.4 | 114 | 691 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 27 | |
| r: 1:30 | 119 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 156 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:30 | 321 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | |
| r: 3:00 | 310 | |||||
| 3:30.0 | 713 | 2:27.2 | 110 | 677 | 19 | |
| r: 3:30 | 382 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 4:00 | 582 | |||||
| r2,015 |
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Workout Graph
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