Richard Brown 30:02 row
6,021m
Meters
30:02.0
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
May 19, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,021m | 2:29.6 | 104 | 659 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 30:02.0 | 962m | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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