Richard Brown v1:00/1:00r...6 row
4,188m
Meters
21:00.0
Time
2:30.4
Pace
227
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 151 |
May 28, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,188m | 2:30.4 | 103 | 653 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 136m | |||||
| r572m |
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Workout Graph
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