Richard Brown 28:25 row
5,513m
Meters
28:25.5
Time
2:34.6
Pace
296
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 135 |
June 12, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 5,513m | 2:34.6 | 95 | 625 | 18 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 28:25.5 | 550m | 3:06.8 | 54 | 484 | 15 |
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Workout Graph
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