Richard Brown v4:00/2:00r...4 row
3,192
Meters
16:00.0
Time
2:30.3
Pace
181
Calories
139
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 129 |
June 18, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,192 | 2:30.3 | 103 | 654 | 25 | 139 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 137 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | 136 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 23 | 135 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 148 | |
| r: 2:00 | 271 | ||||||
| r906 |
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Workout Graph
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