Richard Brown v25c/1:00r...12 row
5,250
Meters
25:08.9
Time
2:23.7
Pace
300
Calories
134
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 37:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
June 20, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.9 | 5,250 | 2:23.7 | 118 | 705 | 25 | 134 | |
| 2:16.6 | 454 | 2:30.4 | 103 | 653 | 25 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:06.3 | 440 | 2:23.5 | 118 | 707 | 26 | 131 | |
| r: 1:00 | 42 | ||||||
| 2:13.3 | 450 | 2:28.1 | 108 | 670 | 26 | 130 | |
| r: 1:00 | 67 | ||||||
| 1:59.4 | 427 | 2:19.8 | 128 | 740 | 27 | 136 | |
| r: 1:00 | 110 | ||||||
| 2:00.8 | 429 | 2:20.7 | 125 | 731 | 18 | 135 | |
| r: 1:00 | 64 | ||||||
| 2:07.4 | 441 | 2:24.4 | 116 | 699 | 24 | 133 | |
| r: 1:00 | 92 | ||||||
| 2:06.6 | 441 | 2:23.5 | 118 | 707 | 27 | 138 | |
| r: 1:00 | 81 | ||||||
| 2:24.5 | 464 | 2:35.7 | 93 | 619 | 24 | 133 | |
| r: 1:00 | 17 | ||||||
| 2:06.6 | 439 | 2:24.1 | 117 | 701 | 26 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:53.3 | 419 | 2:15.2 | 142 | 787 | 28 | 139 | |
| r: 1:00 | 35 | ||||||
| 2:10.2 | 445 | 2:26.2 | 112 | 684 | 26 | 137 | |
| r: 1:00 | 93 | ||||||
| 1:43.9 | 401 | 2:09.5 | 161 | 853 | 28 | 143 | |
| r: 1:00 | 128 | ||||||
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.