Richard Brown v250m/0:45r...12 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
191
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 21:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 121 |
June 25, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 28 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 27 | |
| r: 0:45 | 94 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r: 0:45 | 74 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 74 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:45 | 88 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 53 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:45 | 21 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:45 | 64 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | |
| r: 0:45 | 90 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 80 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 23 | |
| r: 0:45 | 71 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:45 | 90 | |||||
| r834 |
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Workout Graph
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