Richard Brown 4000m row
4,000
Meters
20:01.5
Time
2:30.1
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 132 |
June 27, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,000 | 2:30.1 | 103 | 655 | 18 |
| 4:03.0 | 800 | 2:31.8 | 100 | 643 | 20 |
| 4:20.1 | 1,600 | 2:42.5 | 81 | 580 | 18 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 717 | 19 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 722 | 20 |
| 4:03.7 | 4,000 | 2:32.3 | 99 | 640 | 18 |
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Workout Graph
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