Richard Brown 3000m row
3,000
Meters
15:22.7
Time
2:33.7
Pace
165
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 132 |
July 02, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,000 | 2:33.7 | 96 | 631 | 21 | 135 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 24 | 123 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 26 | 133 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 489 | 19 | 133 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 20 | 141 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 21 | 146 |
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Workout Graph
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