Richard Brown 21:10 row
4,027
Meters
21:10.9
Time
2:37.7
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 129 |
July 06, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 4,027 | 2:37.7 | 89 | 606 | 212 | 20 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 |
| 21:10.9 | 220 | 2:41.1 | 84 | 587 | 11 | 15 |
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Workout Graph
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