Richard Brown v500m/2:00r...5 row
2,500
Meters
11:06.9
Time
2:13.3
Pace
148
Calories
141
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 21:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 131 |
July 07, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 26 | 141 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 128 | |
| r: 2:00 | 136 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 144 | |
| r: 2:00 | 215 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 145 | |
| r: 2:00 | 256 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | 146 | |
| r: 2:00 | 264 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 146 | |
| r: 2:00 | 289 | ||||||
| r1,160 |
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Workout Graph
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