Richard Brown v1000m/1:00r...4 row
4,000
Meters
19:24.4
Time
2:25.5
Pace
223
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 23:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
July 30, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000 | 2:25.5 | 114 | 690 | 22 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 123 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | |
| r: 1:00 | 85 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | |
| r: 1:00 | 19 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 125 | |||||
| r352 |
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Workout Graph
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