Richard Brown 16:40 row
3,231
Meters
16:40.1
Time
2:34.7
Pace
173
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 127 |
August 28, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 3,231 | 2:34.7 | 94 | 624 | 18 | 125 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | 114 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 129 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 132 |
| 16:40.1 | 313 | 2:39.9 | 86 | 594 | 19 | 128 |
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Workout Graph
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