Richard Brown 22:06 row
4,228
Meters
22:06.1
Time
2:36.8
Pace
226
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 125 |
September 18, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 4,228 | 2:36.8 | 91 | 612 | 21 | 140 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 129 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 128 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 147 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 152 |
| 22:06.1 | 343 | 3:03.8 | 56 | 493 | 18 | 144 |
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Workout Graph
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